Blog Posts

Chris Wong March is Nutrition Month, and this year’s theme is Ingredients for a Healthier Tomorrow! A dietitian's role in a food system...

Natalie Hamilton (she/they) As current or future health care professionals, it is inevitable that we will work with people who have...

Disclaimer: The actions discussed in this article may not be accessible or possible for everyone, and are not meant to be prescriptive or...

Written by: Chris Wong Weight stigma is pervasive and entrenched in today’s society. Being judged for your body size can be a...

Written by: Natalie Hamilton (she/they) The language we use matters. As future dietetics professionals, our relationships with our...

Written by: Hanna Kim With a change in daily routines, it’s important to remind yourself to move more often while studying or working...

Image Source The holidays are here, meaning that holiday meals and food festivities are coming up fast! This year may be especially...

Nourishing Study Snack Recipes During Finals Exam season can be a busy and stressful time, where making nutritious snacks may become a...

Many of us may have written countless final exams by now, but we are living in an unprecedented time and it can feel extra challenging to...

During a pandemic like this, our capacity to stay calm, present and compassionate is more important than ever. Recently, a friend asked...

Have you noticed that limes are widely used in a variety of cuisines? They always bring that extra kick of zestiness and freshness, just...

Registered Dietitians (RD) are Regulated Health Professionals. To become a Dietitian you must undergo rigorous and comprehensive...